Anna Olchowecki.
Embrace Menopause.
Age like the Queen you are.
51
the average age of
40
the age you may start to notice symptoms of perimenopause
90%
the percentage of women who will experience symptoms beyond age 40
But you can use this life phase to your advantage ...
To the strong, professional, hard-working and family-oriented woman who is aging through her 40s and 50s…
I want you to know that it is 100% possible for you to go FROM feeling discouraged by your changing body, mood and energy
TO feeling like you are fully in control of your life again.
Menopause is Natural. Suffering is Not.
Weight gain, hot flashes & mood swings don't have to be inevitable.
Anna, it was just what we needed. The conversation to get started. That we are not alone in this journey that includes hot flashes!
Lisa D.
I'm Anna Olchowecki - a Registered Nurse Case Manager turned Women's Health Coach & Speaker with over 20 years of experience.
I help women in their 40s & 50s who are feeling frustrated by weight gain, brain fog and hot flashes learn to work with their changing hormones so they can thrive in their roles as mothers, caregivers and working professionals while also feeling completely free to step into living the life they crave and deserve using my signature Queen Method.
Hey there!
If you are like most women I work with...
It seems like you woke up one day and noticed that:
◎ Your favourite jeans of 10 years no longer fit
◎ Your go-to diet, no longer tips the scale in your favour
◎ And no matter how great your intentions, you suddenly need all cylinders firing to get a simple email sent out to your team at work
Corporations who want to ensure the health and vitality of the women in their organization.
Women in their 40s and beyond who are seeking community and want to learn and grow alongside a tribe of powerful women
Powerhouse women who want to take control of their health so they can continue to thrive in the office, their relationship and their home
Ready to sail through your 40s & 50s
like a Queen?
I have something for everyone...
Most women believe that perimenopause and menopause are a life phase to endure and suffer through.
The truth is, your 40s and 50s provide a tremendous opportunity for stepping into an entirely new level of strength and power when you can learn how to connect with your body and work with your changing hormones.
You deserve to feel good in your body at all stages of your life and I am here to help you!
The QUEEN Method.
The QUEEN Method is a lifestyle approach to help women in perimenopause and menopause navigate the complexities of their lives and the symptoms they are experiencing.
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QUIET THE NOISE
Learn how to quiet the noise in your mind, at work and at home so that you can go from feeling overwhelmed by the day ahead, to maintaining a sense of calm throughout the chaos of caring for your teens, team and parents.
HONOUR YOUR UNIQUENESS
Learn what makes you unique so that you can go from feeling completely overwhelmed by all of your girlfriend’s recommendations on the best cures for your hot flashes, to feeling completely clear on which choices are most aligned with your needs.
EAT & NOURISH
Learn how to eat to nourish your changing body so that you can go from feeling completely exhausted as you hop from one diet to the next trying to lose that stubborn 5lbs of belly fat, to eating in a sustainable way that leaves you feeling completely satisfied and helps you ditch your afternoon energy lull.
EXERCISE & MOVE
Exercise and move in ways that honour your body and your changing hormones so that you can go from feeling discouraged as you catch a glimpse of your changing body in the shop window, to feeling strong and confident in your powerful, feminine body.
NAVIGATE & NEUTRALIZE STRESS
Learn how to navigate and neutralize stress so that you can go from uncontrollably snapping at your teenage daughter for leaving her hair tie at the front door to being able to navigate a disrespectful employee AND a spilled coffee with complete calm and plenty of patience to spare by the time your head hits the pillow at night.
Fantastic Anna, very informative! I love the Oueen Method.
Lisa A.
Helping women in their 40s and 50s take advantage of their changing hormones so that they can thrive as mothers, caregivers and professionals while also feeling completely free to step into living the life they desire and deserve.
Expert Guidance Curated for Your Unique Perimenopausal & Menopausal Needs
