

What is menopause?
the low down
●
●
●
actually a single point in time.
It is the moment when you have officially gone 12 months without a period and it marks the official end of your reproductive years.
While menopause often gets a bad rap, it is a completely normal and powerful life phase for a woman.
Menopause can occur in your 40s or 50s, but the average age is 51 years.
While menopause is a single point in time, the path to menopause can begin up to 10 years prior. This transitional phase is known as perimenopause and is characterized by changing hormone levels which can lead to many common symptoms.
Menopause is...
Symptoms of Menopause
Your hormones are chemical messengers that impact thousands of processes in your body. As your reproductive hormones change with age, there are several symptoms that you may experience as your body adjusts.
Mood Changes
Frequent UTIs
Absence of Periods
Fatigue
Weight Gain
Sleep Problems
Hot Flashes
Night Sweats
Vaginal Dryness
Common Symptoms
Close
But here's the truth...
it doesn't have to be that way!
Most women believe that menopause is a life phase to endure and suffer through.
The truth is, your 40s and 50s provide a tremendous opportunity for stepping into an entirely new level of strength and power when you can learn how to connect with your body and work with your changing hormones.
So where to?
●
●
●
Helping women in their 40s and 50s take advantage of their changing hormones so that they can thrive as mothers, caregivers and professionals while also feeling completely free to step into living the life they desire and deserve.
I am here to provide you with expert guidance -- curated for your unique Menopausal needs.

Tribe
Just enter your email to join our tribe of women. You will receive free information to help you learn to work with your changing hormones so you can thrive in your roles as a mother, caregiver and working professional while also feeling completely free to step into living the life you crave and deserve.