

Community
Workshops.
Workshops uniquely designed to help you go from hot and frustrated to calm and empowered as you navigate your 40s and 50s.
Serving Guelph, Kitchener, Waterloo, Elora, Fergus and surrounding communities.
●
●
●
Come together for an evening of empowerment and learn to thrive through Perimenopause & Menopause alongside a tribe of powerful women!
Let's connect! If you are interested in joining a local workshop, just enter your contact information below and I will reach out ASAP with more information about upcoming events in your area!
Anna, it was just what we needed. The conversation to get started. That we are not alone in this journey that includes hot flashes!
Lisa D.
The kind who always seems to have it together – you seamlessly balance work, your family, your marriage and taking care of your aging parents?
The strong woman with big ideas for how you can make an impact and leave your mark on the world?
The powerhouse at work who always seems to come up with innovative solutions and is a magnetic leader?
But the problem is, as soon as you hit 40, life has started to feel like a heavy lift:
⌾ Your mood fluctuates like the weather and you fear that if you snap at your husband one more time, he will decide that “enough is enough”
⌾ Your energy is a constant battle and you wonder how you will manage to look after your aging parents for 10 more years
⌾ You look at yourself in the mirror and hardly recognize the women staring back at you with bags under her eyes, an extra 10lbs of tummy fat and a feeling of overwhelm that no amount of dieting has seemed to “fix”
You want to get back to a place where you feel confident in your body and clear in your mind.
But no matter how many diets you try or workouts you put in, you feel like you are losing control of your mind, your body and your life.
You begin to worry that this suffering is “just the way life is now” as a woman approaching menopause.
Are you a go-getter woman in your 40s or 50s?
Does that sound like you?

●
●
●

I'm Anna Olchowecki - a Registered Nurse Case Manager turned Women's Health Coach with over 20 years of experience.
I help women in their 40s & 50s who are feeling frustrated by weight gain, brain fog and hot flashes learn to work with their changing hormones so they can thrive in their roles as mothers, caregivers and working professionals while also feeling completely free to step into living the life they crave and deserve using my signature Queen Method.
Hey there!
If you are like most women I work with ...
You probably feel like you woke up one day and suddenly:
◎ Your favourite jeans of 10 years no longer fit
◎ Your go-to diet and workouts, no longer tips the scale in your favour
◎ And no matter how great your intentions, you suddenly need all cylinders firing to get a simple email sent out to your team at work

Most women believe that perimenopause and menopause are a life phase to endure and suffer through.
The truth is, your 40s and 50s provide a tremendous opportunity for stepping into an entirely new level of strength and power when you can learn how to connect with your body and work with your changing hormones.
You deserve to feel good in your body at all stages of your life and I am here to help you!


Join me for a night of community and empowerment alongside other go-getter women and together you will learn how to work with your changing body and hormones so that you can thrive through perimenopause and menopause and step into your 40s and 50s feeling more powerful than ever.
Anna, it was just what we needed. The conversation to get started. That we are not alone in this journey that includes hot flashes!
Lisa D.
These workshops are not for you if:
These workshops are for you if:

You are experiencing symptoms of perimenopause or menopause and are ready to take the reigns

You want to flow through your 40s and 50s with power and ease

You want to reconnect with your body and regain a sense of balance and control in your life

You want to experience this powerful journey alongside other like-minded women

You are looking for a quick “fix” for your weight gain

You don’t have the willingness to make any changes in your life at this time

You want a magic potion or pill to “cure” your symptoms

You’d prefer to go at it alone and aren’t open to support at this time
●
●
●
Check out these other Resources. If you have questions, check out the FAQ page!
Have you found what you're looking for?
Are you looking for individualized support to help you go from hot and frustrated to calm & empowered. as you navigate your 40s and 50s.
●
Are you a passionate leader in your company who wants to support the women in your organization while simultaneously improving efficiency and reducing employee sick leaves?
●
Are you an information seeking, go-getter who wants to learn more about how you can support yourself, work with your changing hormones and thrive through perimenopause and menopause?
●
.png)