Health Coaching for Perimenopause & Menopause.
Individualized support to help you go from hot and frustrated to calm & empowered. as you navigate your 40s and 50s.
The kind who always seems to have it together – you seamlessly balance work, your family, your relationship and taking care of your aging parents?
The strong woman with big ideas for how you can make an impact and leave your mark on the world?
The powerhouse at work who always seems to come up with innovative solutions and is a magnetic leader?
But the problem is, as soon as you hit 40, life has started to feel like a heavy lift:
⌾ Your mood fluctuates like the weather and you fear that if you snap at your husband one more time, he will decide that “enough is enough”
⌾ Your energy is a constant battle and you wonder how you will manage to look after your aging parents for 10 more years
⌾ You look at yourself in the mirror and hardly recognize the women staring back at you with bags under her eyes, an extra 10lbs of tummy fat and a feeling of overwhelm that no amount of dieting has seemed to “fix”
You want to get back to a place where you feel confident in your body and clear in your mind.
But no matter how many diets you try or workouts you put in, you feel like you are losing control of your mind, your body and your life.
You begin to worry that this suffering is “just the way life is now” as a woman approaching menopause.
Are you a go-getter woman in your 40s or 50s?
Does that sound like you?
If you are like most women I work with ...
You probably feel like you woke up one day and suddenly:
◎ Your favourite jeans of 10 years no longer fit
◎ Your go-to diet and workouts, no longer tips the scale in your favour
◎ And no matter how great your intentions, you suddenly need all cylinders firing to get a simple email sent out to your team at work
Most women believe that perimenopause and menopause are a life phase to endure and suffer through.
The truth is, your 40s and 50s provide a tremendous opportunity for stepping into an entirely new level of strength and power when you can learn how to connect with your body and work with your changing hormones.
You deserve to feel good in your body at all stages of your life and I am here to help you!
I'm Anna Olchowecki - a Registered Nurse Case Manager turned Women's Health Coach with over 20 years of experience.
I help women in their 40s & 50s who are feeling frustrated by weight gain, brain fog and hot flashes learn to work with their changing hormones so they can thrive in their roles as mothers, caregivers and working professionals while also feeling completely free to step into living the life they crave and deserve using my signature Queen Method.
Hey there!
The QUEEN Method.
The QUEEN Method is a lifestyle approach to help women in perimenopause and menopause navigate the complexities of their lives and the symptoms they are experiencing.
QUIET THE NOISE
Learn how to quiet the noise in your mind, at work and at home so that you can go from feeling overwhelmed by the day ahead, to maintaining a sense of calm throughout the chaos of caring for your teens, team and parents.
HONOUR YOUR UNIQUENESS
Learn what makes you unique so that you can go from feeling completely overwhelmed by all of your girlfriend’s recommendations on the best cures for your hot flashes, to feeling completely clear on which choices are most aligned with your needs.
EAT & NOURISH
Learn how to eat to nourish your changing body so that you can go from feeling completely exhausted as you hop from one diet to the next trying to lose that stubborn 5lbs of belly fat, to eating in a sustainable way that leaves you feeling completely satisfied and helps you ditch your afternoon energy lull.
EXERCISE & MOVE
Exercise and move in ways that honour your body and your changing hormones so that you can go from feeling discouraged as you catch a glimpse of your changing body in the shop window, to feeling strong and confident in your powerful, feminine body.
NAVIGATE & NEUTRALIZE STRESS
Learn how to navigate and neutralize stress so that you can go from uncontrollably snapping at your teenage daughter for leaving her hair tie at the front door to being able to navigate a disrespectful employee AND a spilled coffee with complete calm and plenty of patience to spare by the time your head hits the pillow at night.
Anna, it was just what we needed. The conversation to get started. That we are not alone in this journey that includes hot flashes!
Lisa D.
Here's What to Expect:
Step 1: Book a Complimentary Strategy Call
During this no-obligation, complementary strategy call we will chat and get clear on your goals and see if it feels like a good fit to work together
Step 2: Fill our Your Prep Form
You will receive an electronic questionnaire to help you reflect on your current symptoms, health history, and goals in order to help guide our time together
This program is not for you if:
This program is for you if:
You are experiencing symptoms of perimenopause or menopause and are ready to take the reigns
You want to flow through your 40s and 50s with power and ease
You want to reconnect with your body and regain a sense of balance and control in your life
You are looking for a quick “fix” for your weight gain
You don’t have the willingness to make any changes in your life at this time
You want a magic potion or pill to “cure” your symptoms
Then... if we both decide it is a good fit to work together
Step 3: Initial Assessment
We will have a one hour call to dig deep into your concerns and come up with a detailed action plan to help you achieve your goals.
Step 4: Coaching Sessions
We will work together on a regular basis to provide you with ongoing guidance, accountability and support in making behaviour modifications that will move you towards your goals at a pace that feels comfortable and supportive. Session frequency and program duration will be dependent on your unique needs and goals!