Blog | Anna Olchowecki

Learn how to work with your changing hormones so that you can navigate your 40s and 50s like a Queen.

Anna Olchowecki

Aug 18, 20233 min read

Why Women Gain Abdominal Fat in Perimenopause & Menopause, and Why It Doesn't Have To Be This Way.

If you ask a woman in her 40s or 50s what her biggest complaint or challenge is, chances are abdominal fat gain will be one of the top 3....

Anna Olchowecki

Aug 18, 20232 min read

Hot Tips for Hot Flashes

Are you suffering from hot flashes and night sweats? If you are, you are certainly not alone. Research shows that approximately 75% of...

Anna Olchowecki

Aug 18, 20235 min read

Top Exercises for Perimenopausal and Menopausal Women

Top exercises for women in perimenopause or postmenopause is one of my favourite things to talk about. Most women will think it’s a black...